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What to Eat During Pregnancy: A Quick Guide Eating a healthy, balanced diet is essential during pregnancy to support your baby's growth and your own well-being. Focus on nutrient-dense foods like: Fruits & Vegetables: Aim for a variety of colors to ensure you're getting a broad range of vitamins and minerals. Whole Grains: Choose whole wheat bread, brown rice, and oats for fiber and essential nutrients. Lean Proteins: Include sources like chicken, fish, eggs, and legumes to help your baby grow. Dairy Products: Milk, yogurt, and cheese provide calcium for strong bones. Healthy Fats: Avocados, nuts, and seeds are great for brain development. Avoid raw or undercooked meats, high-mercury fish, unpasteurized dairy, and limit caffeine. A balanced diet is key to a healthy pregnancy!