Discover the importance of Vitamin C during pregnancy for immunity, skin health, and iron absorption. Learn about sources, recommended dosage, and safety.
Discover how vitamin B support energy and cell growth during pregnancy. Learn the best sources, recommended dosages, and potential side effects.
Boost baby's brain & eye development with omega-3s! DHA-rich foods like salmon, sardines & walnuts support fetal growth & maternal health during pregnancy.
Choline during pregnancy is crucial for fetal development and maternal health. Here's what you need to know
Vitamin D is vital for strong bones and a robust immune system. It helps absorb calcium, supports bone health, and boosts immunity.
Discover the secret to a healthy pregnancy! Calcium during Pregnancy is essential for strong bones, teeth, and overall health for you and your baby. Support cardiovascular, muscle, and nerve function. Meet your daily calcium needs of 1,000 mg through food and supplements. Know when to start and stop taking calcium supplements. Don't miss this crucial part of prenatal care and the first step towards a lifetime of health!
Discover the secret to a healthy pregnancy and optimize your baby's development with DHA and ARA. These essential fatty acids are crucial for your baby's brain and eyes. From supporting cognitive function to enhancing visual acuity, DHA and ARA play a vital role in your baby's well-being. Learn about the recommended dosage, dietary sources, and the benefits of supplementation. Incorporating these nutrients into your routine can impact your baby's future. Unlock the potential of love and explore the world of maternal support with Shebirth.
Iron during pregnancy is crucial, supporting oxygen transport and preventing anemia, essential for both mother and baby’s health.
Folic acid during pregnancy is essential to prevent neural tube defects, support fetal development, and promote maternal health.
Discover the 9 essential prenatal vitamins that support a healthy pregnancy, ensuring optimal growth and development for your baby.